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Programmes I've Created

Each of these programmes came from a real need I noticed — in a room, in a conversation, in a gap that wasn't being addressed. They're designed to be hands-on, honest, and built around genuine dialogue.If something here speaks to what you're looking for — for your organisation, school, team, or yourself — reach out and we can tailor it to your context.

"Looking for something specific? I'm happy to design something new — write to me."

Workshops & Webinars

Mental Health and the Law

An emerging programme on legal frameworks around mental health in India — rights, responsibilities, and what practitioners need to know.

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Upcoming

Relationship Dynamics

Exploring healthy and unhealthy patterns in relationships — how they form, why they persist, and how to begin to shift them.

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Trauma and ADHD

Untangling the overlap between trauma responses and ADHD presentations — and why it matters for how we support people.

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Stress Management

Practical tools and frameworks for understanding stress responses, building resilience, and finding sustainable ways to regulate.

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Mental Health Awareness

A foundational programme for individuals and teams — building literacy around mental health, reducing stigma, and opening conversations that matter.

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Mental Wellness for Medical Practitioners

Designed for doctors, nurses, and allied health professionals — addressing burnout, emotional labour, and the particular weight of caregiving roles.

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 Groups 

Ongoing

ADHD Support Group

Theme-based, ongoing. A space for adults navigating ADHD in daily life — to share, reflect, and feel less alone in the particulars of how their mind works.

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Developing Skills for Psychologists

A professional development module for early-career psychologists — on identity, practice, ethics, and what no textbook prepares you for.

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ADHD for Mental Health Professionals

A clinical overview of ADHD — diagnostic nuances, common presentations, and what to watch for in adults and adolescents in your practice.

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Executive Dysfunctions in ADHD

A deep dive into the cognitive and emotional dimensions of executive dysfunction — for clinicians, educators, and individuals living with ADHD.

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Early Practitioners Hub

Theme-based case discussions for therapists in the early years of practice. A peer space to think out loud, process difficulty, and grow into the work with others alongside you.

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